Low-Calorie Strawberry Banana Smoothie Recipe

Ingredients (1 serving, ~160 calories)

• 1 cup unsweetened almond milk (30–40 cal)

• 1 small banana (about 90 cal)

• ½ cup frozen strawberries (25 cal)

• 1 tsp chia seeds (optional, ~15–20 cal)

• Ice cubes (as needed)

Instructions

1. Add almond milk, banana, strawberries, and chia seeds (if using) into a blender.

2. Blend until smooth and creamy.

3. Pour into a chilled glass and enjoy!

Nutrition Facts (per serving, approx.)

• Calories: 160

• Carbs: 33 g

• Protein: 2 g

• Fat: 3 g

• Fiber: 5 g

• Natural sugars: 17 g

(Without chia seeds: ~140 calories. Add 2 tbsp unsweetened Greek yogurt for extra creaminess & 3 g more protein.)

✅ Weight-loss tip: Using frozen fruit gives your smoothie a thick, milkshake-like texture without adding extra calories.