Blueberry & Mango Smoothie Recipe

Ingredients (2 servings)

• 1 cup fresh or frozen blueberries

• 1 cup fresh or frozen mango chunks

• 1 banana

• 1 cup Greek yogurt (or plant-based yogurt)

• ½ cup orange juice or coconut water

• 1 tbsp honey or maple syrup (optional)

• ½ cup ice cubes (optional, for thickness)

Instructions

1. Add blueberries, mango, banana, yogurt, and orange juice (or coconut water) into a blender.

2. Blend until smooth and creamy.

3. Taste and add honey/maple syrup if needed.

4. For a thicker smoothie, add ice cubes and blend again.

5. Pour into glasses, serve, and enjoy!

Nutrition Facts (per serving, approx.)

• Calories: 220

• Carbs: 46 g

• Protein: 6 g

• Fat: 2 g

• Fiber: 5 g

• Natural sugars: 31 g

(using Greek yogurt & orange juice; values vary with substitutions)

✅ Tips:

• Use dairy-free yogurt for a vegan-friendly version.

• Add a handful of spinach for extra nutrients without changing the flavour.

• Sprinkle with chia seeds, granola, or fresh fruit for texture.

👉 Optional boosts: Add a tablespoon of chia seeds, flaxseeds, or protein powder for extra nutrition.