Banana Mango Smoothie

If you’re craving something creamy, tropical, and healthy, this Banana Mango Smoothie is a must-try. It’s naturally sweet, under 200 calories, and packed with vitamins and fiber to keep you energized. This smoothie has been one of my favourites during my weight-loss journey — perfect as a quick breakfast, post-workout fuel, or mid-day pick-me-up.

Ingredients (1 serving, ~180 calories)

• 1 cup fresh or frozen mango chunks (100 cal)

• 1 small banana (90 cal)

• ½ cup unsweetened almond milk (15 cal)

• ¼ cup Greek yogurt (optional, adds creaminess & protein, ~35 cal)

• Ice cubes (optional for thickness)

Instructions

1. Add mango, banana, almond milk, and yogurt (if using) into a blender.

2. Blend until smooth and creamy.

3. Pour into a glass, add ice if desired, and enjoy chilled.

Nutrition Facts (per serving, approx.)

• Calories: 180

• Carbs: 38 g

• Protein: 4 g

• Fat: 2 g

• Fiber: 4 g

• Natural sugars: 25 g

✅ Why You’ll Love It for Weight Loss

• Low-calorie but filling thanks to fruit + yogurt.

• Packed with Vitamin C and fiber.

• Sweet without added sugar.

• Great pre- or post-workout snack.

💡 Tip: Use frozen mango instead of ice for a thicker, milkshake-like texture without adding calories.